Alternatives to Mini Cream Puffs
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
257Calories
4.0Protein
14.9Fat
6.8Sat. fat
16.2Sugars
120 alternatives, ordered by sugars, lowest first
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Legendary Foods LLC Hot Fudge Sundae Tasty Pastry, Hot Fudge Sundae +38 calories+28.7 g protein−4.3 g sat. fat−16.2 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Rotella's Italian Bakery Inc. Italian Home Style Hearth Rolls, Italian Home Style −4 calories+6.6 g protein−6.8 g sat. fat−16.2 g sugars253Calories 10.7Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Key Food, Potato With Spinach Pierogi −122 calories+1.0 g protein−6.4 g sat. fat−16.2 g sugars135Calories 5Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Khari Puffed Pastry, Original +318 calories+6.0 g protein+8.2 g sat. fat−16.2 g sugars575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Kim and Jake's Cakes Kim & Jake's, Mini Rolls, Plain, Plain −17 calories−5.8 g sat. fat−16.2 g sugars240Calories 4Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
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338Calories 5.6Protein 14.1Fat 2.8Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Lila's Pierogie's, Original Sauerkraut & Mushroom −87 calories+1.0 g protein−5.8 g sat. fat−16.2 g sugars170Calories 5Protein 3Fat 1Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Lila's Pierogie's, Potato With Onion −102 calories+2.0 g protein−6.2 g sat. fat−16.2 g sugars155Calories 6Protein 1Fat 0.6Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Mini-Muffins, Pumpkin +47 calories+0.3 g protein−2.4 g sat. fat−16.2 g sugars304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
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Jsp Enterprises, Ltd. Pappardelle's, Pierogi −53 calories+3.0 g protein−4.5 g sat. fat−16.2 g sugars204Calories 7.1Protein 4.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
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U-Seven Enterprises, Ltd. Premium Aged Gouda Cheese Bites +143 calories+22.6 g protein+13.2 g sat. fat−16.2 g sugars400Calories 26.7Protein 33.3Fat 20Sat. fat 0Sugars Compare Alternatives
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575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Mariposa Baking Pumpkin Chocolate Chip Muffins, Pumpkin +23 calories+2.0 g protein−1.8 g sat. fat−16.2 g sugars280Calories 6Protein 8Fat 5Sat. fat 0Sugars Compare Alternatives
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318Calories 5.9Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
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467Calories 10Protein 15Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Irene's Bakery/gourmet Kitchen Spinach Knish −106 calories−1.2 g protein−5.8 g sat. fat−16.2 g sugars151Calories 2.8Protein 9.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Sugar Free Muffins, Double Chocolate Chip +76 calories+1.2 g protein−2.4 g sat. fat−16.2 g sugars333Calories 5.3Protein 15.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. The Essential Baking Company, Hand-Crafted Panino Rolls Artisan Bread −25 calories+3.2 g protein−6.4 g sat. fat−16.2 g sugars232Calories 7.2Protein 4Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats +143 calories+9.3 g protein−6.8 g sat. fat−16.2 g sugars400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Twisted Original Puffed Pastry, Khari +318 calories+6.0 g protein+8.2 g sat. fat−16.2 g sugars575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Whole Wheat Khari Puffed Pastry +268 calories+3.5 g protein+8.2 g sat. fat−16.2 g sugars525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.