NATURALLY IRENE'S

Spinach Knish — Nutrition Facts & Ingredients

UPC 749084000260 Manufacturer: Irene's Bakery/gourmet Kitchen Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (0.5 KINISH, 106 g): 160 calories. Per 100 g: 151 calories, 2.8 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 KINISH (106g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 35.0mg 12%
Sodium 75.3mg 3%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3g
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

151 calories in 100 g
Protein2.8 g
Carbohydrates12.3 g
Sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)10.4g
Fat9.4 g
Saturated fat0.9 g
Cholesterol33 mg
Sodium71 mg
Calcium38 mg
Iron1.0 mg
Vitamin A495 mcg
Vitamin C8.5 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

All Natural Unbleached Wheat Flour, Aluminum Free, Baking Powder, Black Pepper, Canola Oil, Eggs, Natural Flavors, Onions, Potatoes, Sea Salt, Spinach

Frequently asked questions

How many calories are in Spinach Knish?

Per 100 g of Spinach Knish there are 151 calories.

How much protein is in Spinach Knish?

Per 100 g of Spinach Knish there are 2.83 g protein.

How many carbohydrates are in Spinach Knish?

Per 100 g of Spinach Knish there are 12.26 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spinach Knish?

Per 100 g of Spinach Knish there are 0.0 g sugars.

How much sodium (salt) is in Spinach Knish?

Per 100 g of Spinach Knish there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Knish?

Per 100 g of Spinach Knish there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Knish?

The main ingredients in Spinach Knish are: All Natural Unbleached Wheat Flour, Aluminum Free, Baking Powder, Black Pepper, Canola Oil.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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