HILL & VALLEY

Lemon Poppy Muffins — Nutrition Facts & Ingredients

UPC 14821044020 Manufacturer: J&J Snack Foods Corp Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 71 g): 240 calories. Per 100 g: 338 calories, 5.6 g protein, 14.1 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (71g)

Amount per servingCalories
240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 49.7mg 17%
Sodium 500mg 22%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

338 calories in 100 g
Protein5.6 g
Carbohydrates47.9 g
Sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)46.5g
Fat14.1 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol70 mg
Sodium704 mg
Calcium28 mg
Iron2.0 mg
Vitamin A42.3 mcg
Vitamin C3.4 mg

Where to buy

Search on Amazon for Lemon Poppy Muffins

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Ingredients

Acesulfame Potassium, Ascorbic Acid, Baking Soda, Bleached Enriched Flour, Bleached Wheat Flour, Calcium Silicate, Citric Acid, Egg Whites, Eggs, Emulsifier Product, Folic Acid, Food Starch Modified, Glyceryl-lacto Esters Of Fatty Acids, Guar Gum, Leavening, Lemon Puree, Maltitol And Sorbitol Syrup, Maltodextrin, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides, Natural And Artificial Flavor, Natural Lemon Flavor Emulsion, Niacin, Poppy Seeds, Preservative, Propylene Glycol Mono And Diesters Of Fatty Acids, Propylene Glycol Monostearate, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sorbic Acid, Soy Lecithin, Soybean Oil, Soybean Oil And Soy Oil Shortening, Spices, Sucralose, Thiamine Mononitrate, Turmeric, Water, Wheat And Milk, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Lemon Poppy Muffins?

Per 100 g of Lemon Poppy Muffins there are 338 calories.

How much protein is in Lemon Poppy Muffins?

Per 100 g of Lemon Poppy Muffins there are 5.63 g protein.

How many carbohydrates are in Lemon Poppy Muffins?

Per 100 g of Lemon Poppy Muffins there are 47.89 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lemon Poppy Muffins?

Per 100 g of Lemon Poppy Muffins there are 0.0 g sugars.

How much sodium (salt) is in Lemon Poppy Muffins?

Per 100 g of Lemon Poppy Muffins there are 704.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Poppy Muffins?

Per 100 g of Lemon Poppy Muffins there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Poppy Muffins?

The main ingredients in Lemon Poppy Muffins are: Acesulfame Potassium, Ascorbic Acid, Baking Soda, Bleached Enriched Flour, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
45 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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