NATURE'S PROMISE

Uncured Ham Steak — Nutrition Facts & Ingredients

UPC 688267550508 Manufacturer: Ahold USA, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
100per serving
Protein
20.2 gper 100 g
Carbs
2.4 gper 100 g
Fat
2.4 gper 100 g

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Per serving (3 ONZ, 84 g): 100 calories. Per 100 g: 119 calories, 20.2 g protein, 2.4 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 570mg 25%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 17.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein20.2 g
Carbohydrates2.4 g
Sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.4g
Fat2.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol60 mg
Sodium679 mg
Calcium24 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C28.6 mg

Where to buy Uncured Ham Steak

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Celery Powder, Cherry Powder, Lemon Juice Concentrate, Less Than 2% Sea Salt, Maple Syrup, Natural Cane Sugar, Pork, Vinegar, Water

Frequently asked questions

How many calories are in Uncured Ham Steak?

Per 100 g of Uncured Ham Steak there are 119 calories.

How much protein is in Uncured Ham Steak?

Per 100 g of Uncured Ham Steak there are 20.24 g protein.

How many carbohydrates are in Uncured Ham Steak?

Per 100 g of Uncured Ham Steak there are 2.38 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Uncured Ham Steak?

Per 100 g of Uncured Ham Steak there are 1.19 g sugars.

How much sodium (salt) is in Uncured Ham Steak?

Per 100 g of Uncured Ham Steak there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Ham Steak?

Per 100 g of Uncured Ham Steak there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Ham Steak?

The main ingredients in Uncured Ham Steak are: Celery Powder, Cherry Powder, Lemon Juice Concentrate, Less Than 2% Sea Salt, Maple Syrup.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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