WEIS

Medium Salsa, Medium — Nutrition Facts & Ingredients

UPC 41497194339 Manufacturer: Weis Markets, Inc. Dips & Salsa Updated Sep 27, 2026

Calories
10per serving
Protein
3.5 gper 100 g
Carbs
10.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 tbsp, 29 g): 10 calories. Per 100 g: 34 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (29g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 3.0g 1%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein3.5 g
Carbohydrates10.3 g
Sugars3.5 g
Fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium552 mg
Calcium0 mg
Potassium241 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Medium Salsa, Medium

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Cilantro, Cumin, Dehydrated Garlic, Dehydrated Onion, Diced Tomatoes, Lime Juice, Natural Flavors, Onions, Peppers, Salt

Frequently asked questions

How many calories are in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 34 calories.

How much protein is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 3.45 g protein.

How many carbohydrates are in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 10.34 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 3.45 g sugars.

How much sodium (salt) is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 552.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Medium Salsa, Medium?

The main ingredients in Medium Salsa, Medium are: Black Pepper, Cilantro, Cumin, Dehydrated Garlic, Dehydrated Onion.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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