Alternatives to Instant Mashed Potatoes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    Les Aliments G. Dion Dried Mushrooms −11 calories+18.0 g protein
    357Calories 28.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
50. 50
    CF Fresh, LLC Dried Mushrooms Stir Fry Blend +42 calories+19.5 g protein
    410Calories 30Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
51. 51
    Giorgio Foods, Inc. Dried Northwoods Mushroom Blend −68 calories−0.5 g protein
    300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
52. 52
    American Roland Food LLC Dried Seaweed −11 calories+25.2 g protein
    357Calories 35.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
53. 53
    JFC International Inc. Dried Seaweed −168 calories+9.5 g protein
    200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
54. 54
    ROWITA Dried Vegetables −128 calories−2.5 g protein
    240Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
55. 55
    Giorgio Foods, Inc. Dried Woodear Mushrooms −68 calories−0.5 g protein
    300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
56. 56
    Earth Circle Organics Chain Inc. Dulse Flakes −108 calories+9.5 g protein
    260Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
57. 57
    SHURFINE Easy Sides In Minutes, Au Gratin Real Potatoes With Cheddar Cheese Sauce, Au Gratin −11 calories−3.4 g protein
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
58. 58
    Eden Foods, Inc. Eden, Kombu Sea Vegetable −216 calories−10.5 g protein
    152Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
59. 59
    Eden Foods, Inc. Eden, Nori Sea Vegetable +32 calories+29.5 g protein
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
60. 60
    Lenox Corporation Fabi-Saa, Chochos Lupini Beans −314 calories−8.7 g protein
    54Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
61. 61
    Lenox Corporation Fabi-Saa, White Hominy Corn −108 calories−2.5 g protein
    260Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
62. 62
    AramcO Imports Inc. Falafel −11 calories+10.9 g protein
    357Calories 21.4Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
63. 63
    Soofer Co. Inc. Fancy Green Lentils −149 calories+11.3 g protein
    219Calories 21.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
64. 64
    Publix Super Markets, Inc. Fermented Cacao Nibs +232 calories−0.5 g protein+30 g sat. fat
    600Calories 10Protein 50Fat 30Sat. fat 0Sugars Compare Alternatives
65. 65
    Wal-Mart Stores, Inc. Field Peas −139 calories+12.3 g protein
    229Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
66. 66
    N.A.C. Foods Inc. Fine Yellow Corn Meal −13 calories−0.8 g protein
    355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
67. 67
    McIlhenny Company Four Cheese Mashed Potatoes −4 calories−1.4 g protein
    364Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
68. 68
    Blue Chip Group Inc. Freeze-Dried Sweet Corn
    368Calories 10.5Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
69. 69
    Organic Ventures, Inc. French Green Lentils −10 calories+14.0 g protein
    358Calories 24.5Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
70. 70
    FRESH & EASY Fresh & Easy, Small Red Beans −35 calories+13.0 g protein
    333Calories 23.5Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
71. 71
    Gulf Rice Milling, Inc. Frijoes Peruanos Beans −28 calories+11.5 g protein
    340Calories 22Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
72. 72
    Granero Corp. Frvol Pinto Beans, Frvol −27 calories+11.4 g protein
    341Calories 21.9Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives

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