Alternatives to Four Cheese Mashed Potatoes
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
357Calories
7.1Protein
5.4Fat
3.6Sat. fat
3.6Sugars
120 alternatives, ordered by sugars, lowest first
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162Calories 3.3Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Preferred Brands International Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices −265 calories−4.3 g protein−3.4 g sat. fat−3.6 g sugars92Calories 2.8Protein 1.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Price Chopper Supermarkets Brown Rice, Brown −304 calories−5.4 g protein−3.6 g sat. fat−3.6 g sugars53Calories 1.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Brown Whole Grain 90 Second Quick Rice, Brown −200 calories−4.3 g protein−3.6 g sat. fat−3.6 g sugars157Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Brown Whole Grain Rapid Rice −200 calories−4.3 g protein−3.6 g sat. fat−3.6 g sugars157Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Uncle Ben's Inc. Brown Whole Grain Rice, Brown −221 calories−3.6 g protein−3.6 g sat. fat−3.6 g sugars136Calories 3.6Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Butter & Sea Salt Jasmine Rice, Butter; Sea Salt −173 calories−3.9 g protein−2.8 g sat. fat−3.6 g sugars184Calories 3.2Protein 2Fat 0.8Sat. fat 0Sugars Compare Alternatives
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57Calories 3.3Protein 4.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Sushi House, Inc. Cheddar Cheese Flavor Magic Pop, Cheddar Cheese −57 calories+12.9 g protein−3.6 g sat. fat−3.6 g sugars300Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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248Calories 16.2Protein 10.5Fat 0Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Chicken Flavored Gravy & Mashed Potatoes, Chicken +28 calories+0.6 g protein−3.6 g sat. fat−3.6 g sugars385Calories 7.7Protein 3.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Chicken Flavored Rice, Chicken −181 calories−3.1 g protein−3.6 g sat. fat−3.6 g sugars176Calories 4Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
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123Calories 10.5Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Cilantro & Lime Jasmine Rice, Cilantro & Lime −172 calories−3.6 g protein−3.3 g sat. fat−3.6 g sugars185Calories 3.5Protein 2.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime −3.6 g sat. fat−3.6 g sugars357Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Classic In Bone Broth Rice Cooked −169 calories−1.7 g protein−3.6 g sat. fat−3.6 g sugars188Calories 5.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Coconut Basmati 90 Second Rice, Coconut Basmati −181 calories−3.9 g protein−3.6 g sat. fat−3.6 g sugars176Calories 3.2Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Sargento Foods Inc Colby + Monterey Jack Snacks +36 calories+17.9 g protein+17.9 g sat. fat−3.6 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Concord Foods LLC Concord Foods, Mashed Potato Seasoning Mix, Roasted Garlic & Herbs, Roasted Garlic & Herbs −71 calories−7.1 g protein−3.6 g sat. fat−3.6 g sugars286Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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145Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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162Calories 3.8Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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100Calories 5.5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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94Calories 8.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Four Cheese Mashed Potatoes
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.