Four Cheese Mashed Potatoes — Nutrition Facts & Ingredients
Per serving (0.5 cup, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 5.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Blue Cheese, Buttermilk, Calcium Silicate, Cheddar Cheese, Cheese Culture, Citric Acid, Color, Corn Syrup Solids, Cultured Milk Salt, Dehydrated Potato With Emulsifier, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Emulsifier, Enzymes, Guar Gum, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Monoglycerides, Natural Flavors, Nonfat Milk, Palm Oil, Parmesan Cheese, Partially Hydrogenated Soybean, Preservative, Reduced Lactose Whey, Romano Cheese, Salt, Sheep And Cow Milk, Sodium Bisulfite, Sodium Caseinate, Sodium Silicoaluminate, Sugar, TBHQ, Tocopherols, Turmeric, Whey, Yellow 5, Yellow 6
Frequently asked questions
How many calories are in Four Cheese Mashed Potatoes?
Per 100 g of Four Cheese Mashed Potatoes there are 357 calories.
How much protein is in Four Cheese Mashed Potatoes?
Per 100 g of Four Cheese Mashed Potatoes there are 7.14 g protein.
How many carbohydrates are in Four Cheese Mashed Potatoes?
Per 100 g of Four Cheese Mashed Potatoes there are 71.43 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Four Cheese Mashed Potatoes?
Per 100 g of Four Cheese Mashed Potatoes there are 3.57 g sugars.
How much sodium (salt) is in Four Cheese Mashed Potatoes?
Per 100 g of Four Cheese Mashed Potatoes there are 2071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Four Cheese Mashed Potatoes?
Per 100 g of Four Cheese Mashed Potatoes there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Four Cheese Mashed Potatoes?
The main ingredients in Four Cheese Mashed Potatoes are: Blue Cheese, Buttermilk, Calcium Silicate, Cheddar Cheese, Cheese Culture.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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