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Shankless Boneless Cooked Ham — Nutrition Facts & Ingredients

UPC 712926022225 Manufacturer: Gusto Packing Company, Inc. Cooked & Prepared Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 19.6 g protein, 1.8 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 670mg 29%
Total Carbohydrate 0g 0%
Total Sugars 1.0g
Protein 11.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein19.6 g
Carbohydrates0 g
Sugars1.8 g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium1196 mg
Iron0.6 mg

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Ingredients

Cured With Water, Dextrose, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Shankless Boneless Cooked Ham?

Per 100 g of Shankless Boneless Cooked Ham there are 107 calories.

How much protein is in Shankless Boneless Cooked Ham?

Per 100 g of Shankless Boneless Cooked Ham there are 19.64 g protein.

How many carbohydrates are in Shankless Boneless Cooked Ham?

Per 100 g of Shankless Boneless Cooked Ham there are 0.0 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Shankless Boneless Cooked Ham?

Per 100 g of Shankless Boneless Cooked Ham there are 1.79 g sugars.

How much sodium (salt) is in Shankless Boneless Cooked Ham?

Per 100 g of Shankless Boneless Cooked Ham there are 1196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Shankless Boneless Cooked Ham?

The main ingredients in Shankless Boneless Cooked Ham are: Cured With Water, Dextrose, Potassium Lactate, Salt, Sodium Diacetate.

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Level of processing

4
Highly Processed
9 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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