BROOKSHIRES

Roasted Salted Pumpkin Seeds, Roasted Salted — Nutrition Facts & Ingredients

UPC 92825756644 Manufacturer: Brookshire Grocery Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
28.6 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 28.6 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate -- --
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 8g
Vitamin D 0mcg 0%
Calcium 12.9mg 1%
Iron 2.0mg 11%
Potassium 222mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein28.6 g
Sugars0 g
Dietary fiber7.1 g
Fat50 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium46 mg
Potassium793 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy Roasted Salted Pumpkin Seeds, Roasted Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cottonseed Canola, Oil, Peanut, Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Roasted Salted Pumpkin Seeds, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Seeds, Roasted Salted there are 571 calories.

How much protein is in Roasted Salted Pumpkin Seeds, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Seeds, Roasted Salted there are 28.57 g protein.

How much sugar is in Roasted Salted Pumpkin Seeds, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Seeds, Roasted Salted there are 0.0 g sugars.

How much sodium (salt) is in Roasted Salted Pumpkin Seeds, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Seeds, Roasted Salted there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Salted Pumpkin Seeds, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Seeds, Roasted Salted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Salted Pumpkin Seeds, Roasted Salted?

The main ingredients in Roasted Salted Pumpkin Seeds, Roasted Salted are: Cottonseed Canola, Oil, Peanut, Pumpkin Seeds, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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