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Speculoos Cookies, Speculoos — Nutrition Facts & Ingredients

UPC 85239286067 Manufacturer: Target Stores Cookies & Biscuits Updated Sep 27, 2026

Speculoos Cookies, Speculoos
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 cookies, 31 g): 140 calories. Per 100 g: 452 calories, 6.5 g protein, 19.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 cookies (31g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Includes 9.0g Added Sugars 18%
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein6.5 g
Carbohydrates64.5 g
Sugars29.0 g
Added sugars29 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)61.3g
Fat19.4 g
Cholesterol0 mg
Sodium339 mg

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Ingredients

Baking Soda, Cinnamon, Invert Sugar Syrup, Salt, Soy Flour, Sugar, Sunflower Oil, Wheat Flour

Frequently asked questions

How many calories are in Speculoos Cookies, Speculoos?

Per 100 g of Speculoos Cookies, Speculoos there are 452 calories.

How much protein is in Speculoos Cookies, Speculoos?

Per 100 g of Speculoos Cookies, Speculoos there are 6.45 g protein.

How many carbohydrates are in Speculoos Cookies, Speculoos?

Per 100 g of Speculoos Cookies, Speculoos there are 64.52 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Speculoos Cookies, Speculoos?

Per 100 g of Speculoos Cookies, Speculoos there are 29.03 g sugars.

How much sodium (salt) is in Speculoos Cookies, Speculoos?

Per 100 g of Speculoos Cookies, Speculoos there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Speculoos Cookies, Speculoos?

Per 100 g of Speculoos Cookies, Speculoos there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Speculoos Cookies, Speculoos?

The main ingredients in Speculoos Cookies, Speculoos are: Baking Soda, Cinnamon, Invert Sugar Syrup, Salt, Soy Flour.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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