JUST ABOUT FOODS

Blue Corn Organic Flour, Blue Corn — Nutrition Facts & Ingredients

UPC 850004143414 Manufacturer: Just About Foods LLC Flours & Corn Meal Updated Sep 27, 2026

Blue Corn Organic Flour, Blue Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)56.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron4 mg

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Ingredients

Organic Nixtamalized Blue Corn Flour

Frequently asked questions

How many calories are in Blue Corn Organic Flour, Blue Corn?

Per 100 g of Blue Corn Organic Flour, Blue Corn there are 367 calories.

How much protein is in Blue Corn Organic Flour, Blue Corn?

Per 100 g of Blue Corn Organic Flour, Blue Corn there are 10.0 g protein.

How many carbohydrates are in Blue Corn Organic Flour, Blue Corn?

Per 100 g of Blue Corn Organic Flour, Blue Corn there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Blue Corn Organic Flour, Blue Corn?

Per 100 g of Blue Corn Organic Flour, Blue Corn there are 0.0 g sugars.

How much sodium (salt) is in Blue Corn Organic Flour, Blue Corn?

Per 100 g of Blue Corn Organic Flour, Blue Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blue Corn Organic Flour, Blue Corn?

Per 100 g of Blue Corn Organic Flour, Blue Corn there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blue Corn Organic Flour, Blue Corn?

The main ingredients in Blue Corn Organic Flour, Blue Corn are: Organic Nixtamalized Blue Corn Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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