JUST ABOUT FOODS

All Purpose Baking Flour — Nutrition Facts & Ingredients

UPC 850004143353 Manufacturer: Just About Foods LLC Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 3.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0mg 0%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein3.3 g
Carbohydrates73.3 g
Sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)63.3g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium517 mg
Calcium33 mg
Potassium1200 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Banana Flour, Cauliflower Flour, Flaxseed Flour, Ground Chia Seeds, Gum Arabic, Salt, Tapioca Starch

Frequently asked questions

How many calories are in All Purpose Baking Flour?

Per 100 g of All Purpose Baking Flour there are 333 calories.

How much protein is in All Purpose Baking Flour?

Per 100 g of All Purpose Baking Flour there are 3.33 g protein.

How many carbohydrates are in All Purpose Baking Flour?

Per 100 g of All Purpose Baking Flour there are 73.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in All Purpose Baking Flour?

Per 100 g of All Purpose Baking Flour there are 6.67 g sugars.

How much sodium (salt) is in All Purpose Baking Flour?

Per 100 g of All Purpose Baking Flour there are 517.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Purpose Baking Flour?

Per 100 g of All Purpose Baking Flour there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Purpose Baking Flour?

The main ingredients in All Purpose Baking Flour are: Baking Soda, Banana Flour, Cauliflower Flour, Flaxseed Flour, Ground Chia Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ERAWAN Glutinous Rice Flour 367Calories 6.7Protein 0Fat Erawan, Tapioca Starch ERAWAN Erawan, Tapioca Starch 350Calories 0Protein 0Fat Nuts, Just Almond Meal TRADER JOE'S Nuts, Just Almond Meal 600Calories 20Protein 53.3Fat Maizena, Corn Starch Unilever Bestfoods North America Maizena, Corn Starch 333Calories 0Protein 0Fat LA TUA FARINA La Tua Farina, Soft Wheat Flour 333Calories 10Protein 0Fat ONE DEGREE ORGANIC FOODS Organic Sprouted Khorasan Flour 333Calories 13.3Protein 1.7Fat

Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Just About Foods LLC

Nutrition facts for other products from Just About Foods LLC:

All Just About Foods LLC products →