CHIEF BRAND PRODUCTS

Garam (Hot) Massala — Nutrition Facts & Ingredients

UPC 48817011598 Manufacturer: C.B.P. Ltd Herbs & Spices Updated Sep 27, 2026

Per serving (1 tbsp, 10 g): 31 calories. Per 100 g: 310 calories, 10 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 tbsp (10g)

Amount per servingCalories
31
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 6g 2%
Total Sugars 1g
Protein 1g
Calcium 60mg 5%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars10 g
Fat20 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg
Calcium600 mg
Iron16.2 mg
Vitamin A3000 mcg
Vitamin C36 mg

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Ingredients

Black Pepper, Chilies, Cinnamon, Clove, Coriander, Cumin, Fennel, Nutmeg, Spice

Frequently asked questions

How many calories are in Garam (Hot) Massala?

Per 100 g of Garam (Hot) Massala there are 310 calories.

How much protein is in Garam (Hot) Massala?

Per 100 g of Garam (Hot) Massala there are 10.0 g protein.

How many carbohydrates are in Garam (Hot) Massala?

Per 100 g of Garam (Hot) Massala there are 60.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Garam (Hot) Massala?

Per 100 g of Garam (Hot) Massala there are 10.0 g sugars.

How much sodium (salt) is in Garam (Hot) Massala?

Per 100 g of Garam (Hot) Massala there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Garam (Hot) Massala?

The main ingredients in Garam (Hot) Massala are: Black Pepper, Chilies, Cinnamon, Clove, Coriander.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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