It'S Delish

Cashews — Nutrition Facts & Ingredients

UPC 799137252023 Manufacturer: Mave Enterprises Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1 ONZ · 28 g

Calories: 155per serving
Protein: 5.0 gper serving
Carbs: 9.0 gper serving
Fat: 12.0 gper serving

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Per serving (1 ONZ, 28 g): 155 calories. Per 100 g: 554 calories, 17.9 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

155

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 2.5g 12%

Trans Fat --

Cholesterol 0mg 0%

Sodium 3.1mg 0%

Total Carbohydrate 9.0g 3%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 5.0g

Calcium 10.1mg 1%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

554 calories in 100 g

Protein17.9 g

Carbohydrates32.1 g

Sugars7.1 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)28.5g

Fat42.9 g

Saturated fat8.9 g

Cholesterol0 mg

Sodium11 mg

Calcium36 mg

Iron6.4 mg

Vitamin A0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−3.6 g sugars−5.4 g sat. fat−11 mg sodium
Associated Wholesale Grocers, Inc. Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted Protein 23.3 g · 63 kcal per 100 g

−3.8 g sugars−0.6 g sat. fat−11 mg sodium
Nassau Candy Distributors, Inc. Raw Redskin Peanuts Protein 23.3 g · 60 kcal per 100 g

−0.6 g sat. fat−11 mg sodium−494 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cashews

Frequently asked questions

How many calories are in Cashews?

Per 100 g of Cashews there are 554 calories.

How much protein is in Cashews?

Per 100 g of Cashews there are 17.86 g protein.

How many carbohydrates are in Cashews?

Per 100 g of Cashews there are 32.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Cashews?

Per 100 g of Cashews there are 7.14 g sugars.

How much sodium (salt) is in Cashews?

Per 100 g of Cashews there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews?

Per 100 g of Cashews there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews?

The main ingredients in Cashews are: Cashews.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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