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Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar

UPC 34183000052 Manufacturer: Conagra Brands, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 99 calories. Per 100 g: 88 calories, 1.8 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 350mg 15%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Includes 3.1g Added Sugars 6%
Protein 2g
Vitamin D 0mcg 0%
Calcium 39.5mg 3%
Iron 0.8mg 4%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein1.8 g
Carbohydrates15.9 g
Sugars5.3 g
Added sugars2.7 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)15.0g
Fat1.8 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol4 mg
Sodium310 mg
Calcium35 mg
Potassium186 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar

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Ingredients

Brown Sugar, Butternut Squash, Corn Starch, Lactic Acid, Organic Cream, Organic Nonfat Dry Milk, Organic Unsalted Butter, Sea Salt, Water, Whey Protein Concentrate

Frequently asked questions

How many calories are in Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar?

Per 100 g of Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar there are 88 calories.

How much protein is in Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar?

Per 100 g of Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar there are 1.77 g protein.

How many carbohydrates are in Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar?

Per 100 g of Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar there are 15.93 g carbohydrates. Of which 5.31 g sugars.

How much sugar is in Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar?

Per 100 g of Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar there are 5.31 g sugars.

How much sodium (salt) is in Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar?

Per 100 g of Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar?

Per 100 g of Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar?

The main ingredients in Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar are: Brown Sugar, Butternut Squash, Corn Starch, Lactic Acid, Organic Cream.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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