GOODFIELDS

Sunflower Kernels Seeds, Honey Roasted — Nutrition Facts & Ingredients

UPC 38718730230 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
18.8 gper 100 g
Carbs
28.1 gper 100 g
Fat
46.9 gper 100 g

Where to buy

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Per serving (1/4 cup, 32 g): 200 calories. Per 100 g: 625 calories, 18.8 g protein, 46.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories
200
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 6g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

625 calories in 100 g
Protein18.8 g
Carbohydrates28.1 g
Sugars9.4 g
Added sugars6.2 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)18.7g
Fat46.9 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium234 mg
Calcium0 mg
Potassium469 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Sunflower Kernels Seeds, Honey Roasted

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Honey, Maltodextrin, Salt, Sugar, Sunflower Kernels, Sunflower Oil, Xanthan Gum

Frequently asked questions

How many calories are in Sunflower Kernels Seeds, Honey Roasted?

Per 100 g of Sunflower Kernels Seeds, Honey Roasted there are 625 calories.

How much protein is in Sunflower Kernels Seeds, Honey Roasted?

Per 100 g of Sunflower Kernels Seeds, Honey Roasted there are 18.75 g protein.

How many carbohydrates are in Sunflower Kernels Seeds, Honey Roasted?

Per 100 g of Sunflower Kernels Seeds, Honey Roasted there are 28.12 g carbohydrates. Of which 9.38 g sugars.

How much sugar is in Sunflower Kernels Seeds, Honey Roasted?

Per 100 g of Sunflower Kernels Seeds, Honey Roasted there are 9.38 g sugars.

How much sodium (salt) is in Sunflower Kernels Seeds, Honey Roasted?

Per 100 g of Sunflower Kernels Seeds, Honey Roasted there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Kernels Seeds, Honey Roasted?

Per 100 g of Sunflower Kernels Seeds, Honey Roasted there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Kernels Seeds, Honey Roasted?

The main ingredients in Sunflower Kernels Seeds, Honey Roasted are: Honey, Maltodextrin, Salt, Sugar, Sunflower Kernels.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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