PEREG

Quinoa Whole Grain — Nutrition Facts & Ingredients

UPC 813568001897 Manufacturer: Coast to Coast Produce Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 42 g): 156 calories. Per 100 g: 371 calories, 14.3 g protein, 6.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (42g)

Amount per servingCalories

156

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.3g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2.1mg 0%

Total Carbohydrate 27.0g 10%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

Protein 6.0g

Calcium 79.8mg 6%

Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g

Protein14.3 g

Carbohydrates64.3 g

Sugars4.8 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)57.2g

Fat6.0 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol0 mg

Sodium5 mg

Calcium190 mg

Iron4.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Prewashed Quinoa

Frequently asked questions

How many calories are in Quinoa Whole Grain?

Per 100 g of Quinoa Whole Grain there are 371 calories.

How much protein is in Quinoa Whole Grain?

Per 100 g of Quinoa Whole Grain there are 14.29 g protein.

How many carbohydrates are in Quinoa Whole Grain?

Per 100 g of Quinoa Whole Grain there are 64.29 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Quinoa Whole Grain?

Per 100 g of Quinoa Whole Grain there are 4.76 g sugars.

How much sodium (salt) is in Quinoa Whole Grain?

Per 100 g of Quinoa Whole Grain there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Whole Grain?

Per 100 g of Quinoa Whole Grain there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Whole Grain?

The main ingredients in Quinoa Whole Grain are: Prewashed Quinoa.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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