KIND

Cashew & Ginger Spice Nuts & Spices — Nutrition Facts & Ingredients

UPC 602652177538 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 200 calories. Per 100 g: 500 calories, 15 g protein, 35 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
200
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.2mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 6g
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein15 g
Carbohydrates40 g
Sugars10 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)27.5g
Fat35 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium100 mg
Potassium475 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Cashews, Chicory Root Fiber, Crisp Rice, Ginger, Honey, Non Gmo Glucose, Peanuts, Soy Lecithin, Spices, Sugar

Frequently asked questions

How many calories are in Cashew & Ginger Spice Nuts & Spices?

Per 100 g of Cashew & Ginger Spice Nuts & Spices there are 500 calories.

How much protein is in Cashew & Ginger Spice Nuts & Spices?

Per 100 g of Cashew & Ginger Spice Nuts & Spices there are 15.0 g protein.

How many carbohydrates are in Cashew & Ginger Spice Nuts & Spices?

Per 100 g of Cashew & Ginger Spice Nuts & Spices there are 40.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Cashew & Ginger Spice Nuts & Spices?

Per 100 g of Cashew & Ginger Spice Nuts & Spices there are 10.0 g sugars.

How much sodium (salt) is in Cashew & Ginger Spice Nuts & Spices?

Per 100 g of Cashew & Ginger Spice Nuts & Spices there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashew & Ginger Spice Nuts & Spices?

Per 100 g of Cashew & Ginger Spice Nuts & Spices there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashew & Ginger Spice Nuts & Spices?

The main ingredients in Cashew & Ginger Spice Nuts & Spices are: Almonds, Cashews, Chicory Root Fiber, Crisp Rice, Ginger.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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