BOB'S RED MILL

Extra Thick Whole Grain Rolled Oats — Nutrition Facts & Ingredients

UPC 39978021557 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
190per serving
Protein
14.6 gper 100 g
Carbs
66.7 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (0.5 cup, 48 g): 190 calories. Per 100 g: 396 calories, 14.6 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (48g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 7.0g
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein14.6 g
Carbohydrates66.7 g
Sugars2.1 g
Dietary fiber10.4 g
Net carbs (carbohydrates minus fiber)56.3g
Fat7.3 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium42 mg
Iron5.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Extra Thick Whole Grain Rolled Oats

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Ingredients

Whole Grain Oats

Frequently asked questions

How many calories are in Extra Thick Whole Grain Rolled Oats?

Per 100 g of Extra Thick Whole Grain Rolled Oats there are 396 calories.

How much protein is in Extra Thick Whole Grain Rolled Oats?

Per 100 g of Extra Thick Whole Grain Rolled Oats there are 14.58 g protein.

How many carbohydrates are in Extra Thick Whole Grain Rolled Oats?

Per 100 g of Extra Thick Whole Grain Rolled Oats there are 66.67 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Extra Thick Whole Grain Rolled Oats?

Per 100 g of Extra Thick Whole Grain Rolled Oats there are 2.08 g sugars.

How much sodium (salt) is in Extra Thick Whole Grain Rolled Oats?

Per 100 g of Extra Thick Whole Grain Rolled Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Thick Whole Grain Rolled Oats?

Per 100 g of Extra Thick Whole Grain Rolled Oats there are 10.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Thick Whole Grain Rolled Oats?

The main ingredients in Extra Thick Whole Grain Rolled Oats are: Whole Grain Oats.

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