COOKSIMPLE

Punjabi Coconut Curry — Nutrition Facts & Ingredients

UPC 858078003122 Manufacturer: Reed Cylinder Exchange, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (0.33 cup, 42 g): 145 calories. Per 100 g: 345 calories, 9.5 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (42g)

Amount per servingCalories
145
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 10g
Protein 4.0g
Calcium 29.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein9.5 g
Carbohydrates71.4 g
Sugars23.8 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)61.9g
Fat4.8 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium71 mg
Iron3.4 mg
Vitamin A178 mcg
Vitamin C8.6 mg

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Ingredients

Brown Rice, Cilantro, Cloves, Curry Powder, Garlic, Onion, Peas, Seedless Raisins, Shredded Coconut, Spices

Frequently asked questions

How many calories are in Punjabi Coconut Curry?

Per 100 g of Punjabi Coconut Curry there are 345 calories.

How much protein is in Punjabi Coconut Curry?

Per 100 g of Punjabi Coconut Curry there are 9.52 g protein.

How many carbohydrates are in Punjabi Coconut Curry?

Per 100 g of Punjabi Coconut Curry there are 71.43 g carbohydrates. Of which 23.81 g sugars.

How much sugar is in Punjabi Coconut Curry?

Per 100 g of Punjabi Coconut Curry there are 23.81 g sugars.

How much sodium (salt) is in Punjabi Coconut Curry?

Per 100 g of Punjabi Coconut Curry there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Punjabi Coconut Curry?

Per 100 g of Punjabi Coconut Curry there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Punjabi Coconut Curry?

The main ingredients in Punjabi Coconut Curry are: Brown Rice, Cilantro, Cloves, Curry Powder, Garlic.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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