Cooksimple, Tamale Pie — Nutrition Facts & Ingredients
Per serving (57 GRM, 57 g): 180 calories. Per 100 g: 316 calories, 8.8 g protein, 3.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size57 GRM (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Powder, Black Beans, Chili Peppers, Chili Powder, Cilantro, Fava Bean Flour, Garbanzo Bean Flour, Garlic, Gluten Free Flour, Onion, Potato Starch, Salt, Sea Salt, Spices, Tapioca Flour, Tomato, White Sorghum Flour, Whole Grain Yellow Cornmeal, Xanthan Gum
Frequently asked questions
How many calories are in Cooksimple, Tamale Pie?
Per 100 g of Cooksimple, Tamale Pie there are 316 calories.
How much protein is in Cooksimple, Tamale Pie?
Per 100 g of Cooksimple, Tamale Pie there are 8.77 g protein.
How many carbohydrates are in Cooksimple, Tamale Pie?
Per 100 g of Cooksimple, Tamale Pie there are 68.42 g carbohydrates. Of which 5.26 g sugars.
How much sugar is in Cooksimple, Tamale Pie?
Per 100 g of Cooksimple, Tamale Pie there are 5.26 g sugars.
How much sodium (salt) is in Cooksimple, Tamale Pie?
Per 100 g of Cooksimple, Tamale Pie there are 860.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cooksimple, Tamale Pie?
Per 100 g of Cooksimple, Tamale Pie there are 12.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cooksimple, Tamale Pie?
The main ingredients in Cooksimple, Tamale Pie are: Baking Powder, Black Beans, Chili Peppers, Chili Powder, Cilantro.
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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