MARCZYK FINE FOODS

Barstool Crunch — Nutrition Facts & Ingredients

UPC 72989762415 Manufacturer: Jerry's Nut House, Inc. Other Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 37 g): 200 calories. Per 100 g: 541 calories, 10.8 g protein, 29.7 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (37g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

541 calories in 100 g
Protein10.8 g
Carbohydrates54.0 g
Sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)51.3g
Fat29.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1378 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Artificial Color, Baking Soda, Beet Powder, Cheddar Cheese, Citric Acid, Corn Peanuts, FD&C Yellow #5 And Turmeric, Flour, Malt, Milk, Salt, Sesame Seeds, Spices, Sugar, Vegetable Oil, Wheat, Whey, Yeast

Frequently asked questions

How many calories are in Barstool Crunch?

Per 100 g of Barstool Crunch there are 541 calories.

How much protein is in Barstool Crunch?

Per 100 g of Barstool Crunch there are 10.81 g protein.

How many carbohydrates are in Barstool Crunch?

Per 100 g of Barstool Crunch there are 54.05 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Barstool Crunch?

Per 100 g of Barstool Crunch there are 0.0 g sugars.

How much sodium (salt) is in Barstool Crunch?

Per 100 g of Barstool Crunch there are 1378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Barstool Crunch?

Per 100 g of Barstool Crunch there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Barstool Crunch?

The main ingredients in Barstool Crunch are: Artificial Color, Baking Soda, Beet Powder, Cheddar Cheese, Citric Acid.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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