Alternatives to Baked Sweet Potatoes
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
200Calories
1.4Protein
7.1Fat
1.4Sat. fat
18.6Sugars
120 alternatives, ordered by sugars, lowest first
-
12Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Associated Wholesale Grocers, Inc. Chopped Turnip Greens −188 calories−0.6 g protein−1.4 g sat. fat−18.6 g sugars12Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
12Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
The Kroger Co. Chopped Turnip Greens With Diced White Turnips −183 calories−0.6 g protein−1.4 g sat. fat−18.6 g sugars17Calories 0.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
The Brinery LLC Classic Caraway Seed Sauerkraut, Classic −183 calories+0.2 g protein−1.4 g sat. fat−18.6 g sugars17Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
The Brinery LLC Classic Caraway Seed Sauerkraut, Classic Caraway Seed −183 calories+0.2 g protein−1.4 g sat. fat−18.6 g sugars17Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
The Brinery LLC Classic Fermented Sauerkraut −183 calories+0.2 g protein−1.4 g sat. fat−18.6 g sugars17Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Bruno's Supermarkets, Inc. Collard Green Chopped −184 calories+0.1 g protein−1.4 g sat. fat−18.6 g sugars16Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
17Calories 2.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
20Calories 1.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
The Moran Group Incorporated Collard Greens Berza −179 calories+0.2 g protein−1.4 g sat. fat−18.6 g sugars21Calories 1.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
20Calories 1.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
Alanric Food Distributors, Inc. Colossal Whole California Ripe Olives −106 calories−1.4 g protein−1.4 g sat. fat−18.6 g sugars94Calories 0Protein 9.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
Conchita Foods, Inc. Conchita, Hearts Of Palm −181 calories+0.1 g protein−1.4 g sat. fat−18.6 g sugars19Calories 1.5Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
Cracked Sury Olives +27 calories−1.4 g protein+3.2 g sat. fat−18.6 g sugars227Calories 0Protein 21.3Fat 4.7Sat. fat 0Sugars Compare Alternatives
-
Thomas Brothers Ham Company Cracovia, Sauerkraut −180 calories−0.4 g protein−1.4 g sat. fat−18.6 g sugars20Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Wegmans Food Markets, Inc. Crimson Red & Green Cabbage With Onion And Garlic Sauerkraut, Crimson −182 calories−1.4 g protein−1.4 g sat. fat−18.6 g sugars18Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Cachere Distributing Inc. Cultivated Hearts Of Cut Palm −176 calories−0.2 g protein−1.4 g sat. fat−18.6 g sugars24Calories 1.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
American Roland Food LLC Cultivated Hearts Of Palm −164 calories+1.3 g protein−1.4 g sat. fat−18.6 g sugars36Calories 2.7Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
Cachere Distributing Inc. Cultivated Hearts Of Whole Palm −176 calories−0.2 g protein−1.4 g sat. fat−18.6 g sugars24Calories 1.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Alexander Valley Gourmet, LLC Curtido Raw Slaw, Curtido −167 calories−1.4 g protein−1.4 g sat. fat−18.6 g sugars33Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Associated Wholesale Grocers, Inc. Cut Asparagus Spears −185 calories+0.2 g protein−1.4 g sat. fat−18.6 g sugars15Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
12Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.