KRAFT

Low Fat Cottage Cheese — Nutrition Facts & Ingredients

UPC 21000034765 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Calories
90per serving
Protein
8.5 gper 100 g
Carbs
6.8 gper 100 g
Fat
2.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/2 cup, 118 g): 90 calories. Per 100 g: 76 calories, 8.5 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (118g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 391mg 17%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 10.0g
Vitamin D 1.0mcg 5%
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein8.5 g
Carbohydrates6.8 g
Sugars4.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.8g
Fat2.1 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol13 mg
Sodium331 mg
Calcium127 mg
Iron0 mg
Vitamin A102 mcg
Vitamin C0 mg
Vitamin D0.8 mcg

Where to buy Low Fat Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Phosphate, Cultured Pasteurized Grade A Skim Milk, Guar Gum, Milk And Cream, Modified Food Starch, Natural Flavors, Salt, Vitamin A Palmitate, Vitamin D3, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 76 calories.

How much protein is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 8.47 g protein.

How many carbohydrates are in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 6.78 g carbohydrates. Of which 4.24 g sugars.

How much sugar is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 4.24 g sugars.

How much sodium (salt) is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 331.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Cottage Cheese?

The main ingredients in Low Fat Cottage Cheese are: Calcium Phosphate, Cultured Pasteurized Grade A Skim Milk, Guar Gum, Milk And Cream, Modified Food Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kraft Heinz Foods Company

Nutrition facts for other products from Kraft Heinz Foods Company:

All Kraft Heinz Foods Company products →