GIANT EAGLE

Original Instant Oatmeal, Original — Nutrition Facts & Ingredients

UPC 30034019815 Manufacturer: Giant Eagle, Inc. Cereal Updated Sep 27, 2026

Original Instant Oatmeal, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
14.3 gper 100 g
Carbs
67.9 gper 100 g
Fat
7.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Packet, 28 g): 110 calories. Per 100 g: 393 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Packet (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 8.4mg 47%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein14.3 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)57.2g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium464 mg
Potassium357 mg
Iron30 mg
Vitamin D0 mcg

Where to buy Original Instant Oatmeal, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Ferric Orthophosphate, Salt, Whole Grain Oat Flour, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 393 calories.

How much protein is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 14.29 g protein.

How many carbohydrates are in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Instant Oatmeal, Original?

The main ingredients in Original Instant Oatmeal, Original are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Ferric Orthophosphate, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Giant Eagle, Inc.

Nutrition facts for other products from Giant Eagle, Inc.:

All Giant Eagle, Inc. products →