MYLK LABS

Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon

UPC 866292000421 Manufacturer: Mylk Labs, LLC Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 53 g): 230 calories. Per 100 g: 434 calories, 11.3 g protein, 17.0 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (53g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.0mg 3%
Total Carbohydrate 33.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 6g
Vitamin D 0mcg 0%
Calcium 49.8mg 4%
Iron 2.0mg 11%
Potassium 263mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g
Protein11.3 g
Carbohydrates62.3 g
Sugars9.4 g
Added sugars9.4 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)52.9g
Fat17.0 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium132 mg
Calcium94 mg
Potassium496 mg
Iron3.8 mg
Vitamin D0 mcg

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Ingredients

Almonds, Cinnamon, Coconut, Gluten-free Oats, Himalayan Pink Salt, Organic Coconut Sugar

Frequently asked questions

How many calories are in Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon?

Per 100 g of Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon there are 434 calories.

How much protein is in Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon?

Per 100 g of Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon there are 11.32 g protein.

How many carbohydrates are in Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon?

Per 100 g of Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon there are 62.26 g carbohydrates. Of which 9.43 g sugars.

How much sugar is in Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon?

Per 100 g of Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon there are 9.43 g sugars.

How much sodium (salt) is in Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon?

Per 100 g of Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon there are 132.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon?

Per 100 g of Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon?

The main ingredients in Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon are: Almonds, Cinnamon, Coconut, Gluten-free Oats, Himalayan Pink Salt.

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Level of processing

2
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6 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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