MYLK LABS

Roasted Oatmeal, Hazelnut & Dominican Cacao — Nutrition Facts & Ingredients

UPC 866292000414 Manufacturer: Mylk Labs, LLC Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 220per serving
Protein: 13.0 gper 100 g
Carbs: 57.4 gper 100 g
Fat: 14.8 gper 100 g

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Per serving (1 CONTAINER, 54 g): 220 calories. Per 100 g: 407 calories, 13.0 g protein, 14.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 CONTAINER (54g)

Amount per servingCalories

220

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 70.2mg 3%

Total Carbohydrate 31.0g 11%

Dietary Fiber 6.0g 21%

Total Sugars 5g

Includes 5.0g Added Sugars 10%

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 49.1mg 4%

Iron 4.0mg 22%

Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g

Protein13.0 g

Carbohydrates57.4 g

Sugars9.3 g

Added sugars9.3 g

Dietary fiber11.1 g

Net carbs (carbohydrates minus fiber)46.3g

Fat14.8 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol0 mg

Sodium130 mg

Calcium91 mg

Potassium463 mg

Iron7.4 mg

Vitamin D0 mcg

Where to buy Roasted Oatmeal, Hazelnut & Dominican Cacao

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cacao Powder, Gluten-free Oats, Hazelnuts, Himalayan Pink Salt, Organic Coconut Sugar

Frequently asked questions

How many calories are in Roasted Oatmeal, Hazelnut & Dominican Cacao?

Per 100 g of Roasted Oatmeal, Hazelnut & Dominican Cacao there are 407 calories.

How much protein is in Roasted Oatmeal, Hazelnut & Dominican Cacao?

Per 100 g of Roasted Oatmeal, Hazelnut & Dominican Cacao there are 12.96 g protein.

How many carbohydrates are in Roasted Oatmeal, Hazelnut & Dominican Cacao?

Per 100 g of Roasted Oatmeal, Hazelnut & Dominican Cacao there are 57.41 g carbohydrates. Of which 9.26 g sugars.

How much sugar is in Roasted Oatmeal, Hazelnut & Dominican Cacao?

Per 100 g of Roasted Oatmeal, Hazelnut & Dominican Cacao there are 9.26 g sugars.

How much sodium (salt) is in Roasted Oatmeal, Hazelnut & Dominican Cacao?

Per 100 g of Roasted Oatmeal, Hazelnut & Dominican Cacao there are 130.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Oatmeal, Hazelnut & Dominican Cacao?

Per 100 g of Roasted Oatmeal, Hazelnut & Dominican Cacao there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Oatmeal, Hazelnut & Dominican Cacao?

The main ingredients in Roasted Oatmeal, Hazelnut & Dominican Cacao are: Almonds, Cacao Powder, Gluten-free Oats, Hazelnuts, Himalayan Pink Salt.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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