GREEN MOUNTAIN CREAMERY

Plain Greek Nonfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 851587003300 Manufacturer: Commonwealth Dairy, LLC Yogurt Updated Sep 27, 2026

Calories
120per serving
Protein
9.2 gper 100 g
Carbs
4.4 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (8 ONZ, 227 g): 120 calories. Per 100 g: 53 calories, 9.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9.1mg 3%
Sodium 90.8mg 4%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 21.0g
Calcium 250mg 19%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein9.2 g
Carbohydrates4.4 g
Sugars4.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium40 mg
Calcium110 mg
Potassium88 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Plain Greek Nonfat Yogurt, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Live Active Cultures, Pasteurized Nonfat Milk

Frequently asked questions

How many calories are in Plain Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Nonfat Yogurt, Plain there are 53 calories.

How much protein is in Plain Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Nonfat Yogurt, Plain there are 9.25 g protein.

How many carbohydrates are in Plain Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Nonfat Yogurt, Plain there are 4.41 g carbohydrates. Of which 4.41 g sugars.

How much sugar is in Plain Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Nonfat Yogurt, Plain there are 4.41 g sugars.

How much sodium (salt) is in Plain Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Nonfat Yogurt, Plain there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Nonfat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Greek Nonfat Yogurt, Plain?

The main ingredients in Plain Greek Nonfat Yogurt, Plain are: Live Active Cultures, Pasteurized Nonfat Milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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