GOOD & GATHER

Extra-Firm Tofu — Nutrition Facts & Ingredients

UPC 85239164839 Manufacturer: Target Stores Other Meats Updated Sep 27, 2026

Extra-Firm Tofu
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
10.7 gper 100 g
Carbs
3.6 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per 100 g, Extra-Firm Tofu has 10.7 g protein and 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
--
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 100.0mg 8%
Iron 1.3mg 7%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein10.7 g
Carbohydrates3.6 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.4g
Fat5.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium119 mg
Potassium167 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Extra-Firm Tofu

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Sulfate, Magnesium Chloride, Organic Soybeans, Water

Frequently asked questions

How much protein is in Extra-Firm Tofu?

Per 100 g of Extra-Firm Tofu there are 10.71 g protein.

How many carbohydrates are in Extra-Firm Tofu?

Per 100 g of Extra-Firm Tofu there are 3.57 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Extra-Firm Tofu?

Per 100 g of Extra-Firm Tofu there are 1.19 g sugars.

How much sodium (salt) is in Extra-Firm Tofu?

Per 100 g of Extra-Firm Tofu there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra-Firm Tofu?

Per 100 g of Extra-Firm Tofu there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra-Firm Tofu?

The main ingredients in Extra-Firm Tofu are: Calcium Sulfate, Magnesium Chloride, Organic Soybeans, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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