EL RANCHERO

Tostadas — Nutrition Facts & Ingredients

UPC 46288000042 Manufacturer: El Ranchero Food Products Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (28 GRM, 28 g): 60 calories. Per 100 g: 214 calories, 3.6 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein3.6 g
Carbohydrates28.6 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)25.0g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium143 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Corn, Lime And Water, Oil, Salt

Frequently asked questions

How many calories are in Tostadas?

Per 100 g of Tostadas there are 214 calories.

How much protein is in Tostadas?

Per 100 g of Tostadas there are 3.57 g protein.

How many carbohydrates are in Tostadas?

Per 100 g of Tostadas there are 28.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tostadas?

Per 100 g of Tostadas there are 0.0 g sugars.

How much sodium (salt) is in Tostadas?

Per 100 g of Tostadas there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tostadas?

Per 100 g of Tostadas there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tostadas?

The main ingredients in Tostadas are: Corn, Lime And Water, Oil, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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