EL RANCHERO

Flour Tortillas — Nutrition Facts & Ingredients

UPC 46288000400 Manufacturer: El Ranchero Food Products Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (1 Tortilla, 28 g): 80 calories. Per 100 g: 286 calories, 7.1 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tortilla (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 0.5g 2%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 22.1mg 2%
Iron 1mg 6%
Potassium 38.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)48.2g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium79 mg
Potassium136 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

A Preservative, Baking Soda, Calcium Propionate, Dough Conditioner, Enriched Wheat Flour, Enzyme, Folic Acid, Fumaric Acid, Mono & Diglycerides, Niacin, Palm Oil, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Metabisulfite, Sugar, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Flour Tortillas?

Per 100 g of Flour Tortillas there are 286 calories.

How much protein is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 7.14 g protein.

How many carbohydrates are in Flour Tortillas?

Per 100 g of Flour Tortillas there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 3.57 g sugars.

How much sodium (salt) is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flour Tortillas?

The main ingredients in Flour Tortillas are: A Preservative, Baking Soda, Calcium Propionate, Dough Conditioner, Enriched Wheat Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Tortillas TRADER JOSE'S Tortillas 214Calories 3.6Protein 1.8Fat SPARTAN Flour Tortillas, Fajita Size 300Calories 8Protein 8Fat SPARTAN Fajita Size Whole Wheat Tortillas 280Calories 8Protein 8Fat FRESH & EASY 12 Yellow Toco Shells 469Calories 6.2Protein 18.8Fat INDIANLIFE Spinach Wrap 290Calories 6Protein 7Fat THE BAKERY (WAL-MART STORES INC) Flour Tortilla 279Calories 7.0Protein 7.0Fat

Level of processing

5
Ultra-Processed
21 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from El Ranchero Food Products

Nutrition facts for other products from El Ranchero Food Products:

All El Ranchero Food Products products →