Indian Coconut Frittata, Indian Coconut — Nutrition Facts & Ingredients
- Calories
- 371per serving
- Protein
- 8.8 gper 100 g
- Carbs
- 0.0 gper 100 g
- Fat
- 15.9 gper 100 g
Where to buy
Per serving (1 Frittata, 170 g): 371 calories. Per 100 g: 218 calories, 8.8 g protein, 15.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 45% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Frittata (170g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Indian Coconut Frittata, Indian Coconut
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Apple Cider Vinegar, Organic Coconut, Organic Onions, Organic Pumpkin Seeds, Organic Sweet Potatoes, Potato Flour, Sea Salt, Spices, Tapioca Starch
Frequently asked questions
How many calories are in Indian Coconut Frittata, Indian Coconut?
Per 100 g of Indian Coconut Frittata, Indian Coconut there are 218 calories.
How much protein is in Indian Coconut Frittata, Indian Coconut?
Per 100 g of Indian Coconut Frittata, Indian Coconut there are 8.82 g protein.
How many carbohydrates are in Indian Coconut Frittata, Indian Coconut?
Per 100 g of Indian Coconut Frittata, Indian Coconut there are 0.01 g carbohydrates. Of which 2.94 g sugars.
How much sugar is in Indian Coconut Frittata, Indian Coconut?
Per 100 g of Indian Coconut Frittata, Indian Coconut there are 2.94 g sugars.
How much sodium (salt) is in Indian Coconut Frittata, Indian Coconut?
Per 100 g of Indian Coconut Frittata, Indian Coconut there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Indian Coconut Frittata, Indian Coconut?
Per 100 g of Indian Coconut Frittata, Indian Coconut there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Indian Coconut Frittata, Indian Coconut?
The main ingredients in Indian Coconut Frittata, Indian Coconut are: Apple Cider Vinegar, Organic Coconut, Organic Onions, Organic Pumpkin Seeds, Organic Sweet Potatoes.
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