MOLLIE STONE'S

Raw Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 35842068314 Manufacturer: Mollie Stone's Markets Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
14.0 gper 100 g
Carbs
7.0 gper 100 g
Fat
26.3 gper 100 g

Where to buy

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Per serving (2 oz., 57 g): 140 calories. Per 100 g: 246 calories, 14.0 g protein, 26.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 oz. (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.3mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 8.0g
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein14.0 g
Carbohydrates7.0 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)3.5g
Fat26.3 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium175 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Raw Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Raw Pumpkin Seeds

Frequently asked questions

How many calories are in Raw Pumpkin Seeds?

Per 100 g of Raw Pumpkin Seeds there are 246 calories.

How much protein is in Raw Pumpkin Seeds?

Per 100 g of Raw Pumpkin Seeds there are 14.04 g protein.

How many carbohydrates are in Raw Pumpkin Seeds?

Per 100 g of Raw Pumpkin Seeds there are 7.02 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Raw Pumpkin Seeds?

Per 100 g of Raw Pumpkin Seeds there are 1.75 g sugars.

How much sodium (salt) is in Raw Pumpkin Seeds?

Per 100 g of Raw Pumpkin Seeds there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Pumpkin Seeds?

Per 100 g of Raw Pumpkin Seeds there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Pumpkin Seeds?

The main ingredients in Raw Pumpkin Seeds are: Raw Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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