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Organic Ancient Grain Medley — Nutrition Facts & Ingredients

UPC 185814000856 Manufacturer: The J.M. Smucker Company Other Grains & Seeds Updated Sep 27, 2026

Calories
170per serving
Protein
13.3 gper 100 g
Carbs
68.9 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (0.25 cup, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 6.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates68.9 g
Sugars2.2 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)60.0g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium89 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C2.7 mg

Where to buy Organic Ancient Grain Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Amaranth, Organic Buckwheat, Organic Sprouted Red Quinoa, Organic Sprouted White Quinoa

Frequently asked questions

How many calories are in Organic Ancient Grain Medley?

Per 100 g of Organic Ancient Grain Medley there are 378 calories.

How much protein is in Organic Ancient Grain Medley?

Per 100 g of Organic Ancient Grain Medley there are 13.33 g protein.

How many carbohydrates are in Organic Ancient Grain Medley?

Per 100 g of Organic Ancient Grain Medley there are 68.89 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Organic Ancient Grain Medley?

Per 100 g of Organic Ancient Grain Medley there are 2.22 g sugars.

How much sodium (salt) is in Organic Ancient Grain Medley?

Per 100 g of Organic Ancient Grain Medley there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Ancient Grain Medley?

Per 100 g of Organic Ancient Grain Medley there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Ancient Grain Medley?

The main ingredients in Organic Ancient Grain Medley are: Organic Amaranth, Organic Buckwheat, Organic Sprouted Red Quinoa, Organic Sprouted White Quinoa.

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