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Seeded Wheat Bread, Seeded Wheat — Nutrition Facts & Ingredients

UPC 41415405912 Manufacturer: Publix Super Markets, Inc. Breads & Buns Updated Sep 27, 2026

Seeded Wheat Bread, Seeded Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
10.9 gper 100 g
Carbs
43.5 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 slice, 46 g): 120 calories. Per 100 g: 261 calories, 10.9 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (46g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 5g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 1.0mg 6%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

261 calories in 100 g
Protein10.9 g
Carbohydrates43.5 g
Sugars8.7 g
Added sugars8.7 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)37.0g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium348 mg
Calcium65 mg
Potassium217 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Seeded Wheat Bread, Seeded Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Honey, Organic Whole Wheat Flour, Poppy Seeds, Salt, Sesame Seeds, Sunflower Seeds, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Seeded Wheat Bread, Seeded Wheat?

Per 100 g of Seeded Wheat Bread, Seeded Wheat there are 261 calories.

How much protein is in Seeded Wheat Bread, Seeded Wheat?

Per 100 g of Seeded Wheat Bread, Seeded Wheat there are 10.87 g protein.

How many carbohydrates are in Seeded Wheat Bread, Seeded Wheat?

Per 100 g of Seeded Wheat Bread, Seeded Wheat there are 43.48 g carbohydrates. Of which 8.7 g sugars.

How much sugar is in Seeded Wheat Bread, Seeded Wheat?

Per 100 g of Seeded Wheat Bread, Seeded Wheat there are 8.7 g sugars.

How much sodium (salt) is in Seeded Wheat Bread, Seeded Wheat?

Per 100 g of Seeded Wheat Bread, Seeded Wheat there are 348.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seeded Wheat Bread, Seeded Wheat?

Per 100 g of Seeded Wheat Bread, Seeded Wheat there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seeded Wheat Bread, Seeded Wheat?

The main ingredients in Seeded Wheat Bread, Seeded Wheat are: Honey, Organic Whole Wheat Flour, Poppy Seeds, Salt, Sesame Seeds.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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