Alternatives to Velveeta, Cheesy Mashed Potatoes

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Velveeta, Cheesy Mashed Potatoes Kraft Heinz Foods Company
333Calories 9.5Protein 11.9Fat 3.6Sat. fat 4.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. SLT Foods Inc. Organic Bengal Gram Split Chana Dal +137 calories+10.5 g protein−3.5 g sat. fat−4.8 g sugars
    470Calories 20Protein 0Fat 0.0Sat. fat 0Sugars Compare Alternatives
  2. Mountain Country Pet Care LLC 100% Natural Red Quinoa +45 calories+3.8 g protein−3.6 g sat. fat−4.8 g sugars
    378Calories 13.3Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Mountain Country Pet Care LLC 100% Natural Tri-Color Quinoa +37 calories+5.7 g protein−3.6 g sat. fat−4.8 g sugars
    370Calories 15.2Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Whole Foods Market, Inc. 365 Everyday Value, Black Lentils +62 calories+20.7 g protein−3.6 g sat. fat−4.8 g sugars
    395Calories 30.2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Simple Supplemental Foods LLC Actually Spicy Crunchy Lentils Superfood Snack, Actually Spicy +61 calories+11.7 g protein−3.6 g sat. fat−4.8 g sugars
    394Calories 21.2Protein 7.6Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Idahoan Foods, LLC All Natural Buttery Homestyle Creamy Mashed Potatoes, Buttery Homestyle +42 calories−1.2 g protein−3.6 g sat. fat−4.8 g sugars
    375Calories 8.3Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Prana Imports, Inc. All Natural Lentils −158 calories+10.5 g protein−3.6 g sat. fat−4.8 g sugars
    175Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Rosa Food Products Company Inc All Natural Lentils −114 calories+15.5 g protein−3.6 g sat. fat−4.8 g sugars
    219Calories 25Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Prana Imports, Inc. All Natural Pearled Barley +10 calories+1.9 g protein−3.6 g sat. fat−4.8 g sugars
    343Calories 11.4Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Amazonas Imports, Inc. Amazonas Rainforest Product, Gourmet Cooked Dried Potatoes −83 calories−9.5 g protein−3.6 g sat. fat−4.8 g sugars
    250Calories 0Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Rhee Bros. Inc. Assi, Seasoned Seaweed +8 calories+13.2 g protein−3.6 g sat. fat−4.8 g sugars
    341Calories 22.7Protein 34.1Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Gilster-Mary Lee Corporation Au Gratin Made With Real Potatoes +24 calories−2.4 g protein−3.6 g sat. fat−4.8 g sugars
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Raley's Au Gratin Potatoes +12 calories−2.6 g protein−3.6 g sat. fat−4.8 g sugars
    345Calories 6.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Food Town Stores Inc. Au Gratin Potatoes +24 calories−2.4 g protein−3.6 g sat. fat−4.8 g sugars
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Price Chopper Supermarkets Au Gratin Potatoes +24 calories−2.4 g protein−3.6 g sat. fat−4.8 g sugars
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Iga, Inc. Au Gratin Potatoes +24 calories−2.4 g protein−3.6 g sat. fat−4.8 g sugars
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Hy-Vee, Inc. Au Gratin Potatoes With Creamy Cheese Sauce Mix +24 calories−2.4 g protein−3.6 g sat. fat−4.8 g sugars
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. New Frontier Foods Inc. Bacon Flavor The Seaweed Snack, Bacon +167 calories+15.5 g protein−3.6 g sat. fat−4.8 g sugars
    500Calories 25Protein 25Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Whole Foods Market, Inc. Barley, Peas & Lentils +67 calories+6.0 g protein−3.6 g sat. fat−4.8 g sugars
    400Calories 15.6Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Raley's Barley, Peas & Lentils Grain Mix +23 calories+6.0 g protein−3.6 g sat. fat−4.8 g sugars
    356Calories 15.6Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Cpc Export Gmbh Bavarian Potato Pancake Mix −21 calories−3.3 g protein−3.6 g sat. fat−4.8 g sugars
    312Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Gulf Rice Milling, Inc. Beans +7 calories+12.5 g protein−3.6 g sat. fat−4.8 g sugars
    340Calories 22Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Whole Foods Market, Inc. Black Organic Lentils, Black +16 calories+16.1 g protein−3.6 g sat. fat−4.8 g sugars
    349Calories 25.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Blue Chip Group Inc. Black Turtle Beans −7 calories+12.2 g protein−3.6 g sat. fat−4.8 g sugars
    326Calories 21.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.