VELVEETA

Velveeta, Cheesy Mashed Potatoes — Nutrition Facts & Ingredients

UPC 21000778690 Manufacturer: Kraft Heinz Foods Company Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.5 cup, 42 g): 140 calories. Per 100 g: 333 calories, 9.5 g protein, 11.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (42g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 430mg 19%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 4.0g
Calcium 60.1mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein9.5 g
Carbohydrates45.2 g
Sugars4.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)40.4g
Fat11.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol12 mg
Sodium1024 mg
Calcium143 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C8.6 mg

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Ingredients

Annatto Extract, Artificial Flavors, Buttermilk Solids, Calcium Phosphate, Canola Oil, Cheddar Cheese, Cheese Culture, Cheese Sauce Whey, Citric Acid, Corn Syrup Solids, Enzyme Modified Cheese, Enzymes, Garlic, Lactic Acid, Milk, Milk Protein Concentrate, Milkfat, Modified Food Starch, Natural Flavors, Oleoresin Paprika, Onions, Potatoes, Salt, Seasoned Potatoes, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Bisulfite As A Preservatives, Sodium Phosphate, Sodium Phosphate Concentrate, Sodium Tripolyphosphate, Sorbic Acid, Spice, Water, Whey Flour, Whey Protein Concentrate, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Velveeta, Cheesy Mashed Potatoes?

Per 100 g of Velveeta, Cheesy Mashed Potatoes there are 333 calories.

How much protein is in Velveeta, Cheesy Mashed Potatoes?

Per 100 g of Velveeta, Cheesy Mashed Potatoes there are 9.52 g protein.

How many carbohydrates are in Velveeta, Cheesy Mashed Potatoes?

Per 100 g of Velveeta, Cheesy Mashed Potatoes there are 45.24 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Velveeta, Cheesy Mashed Potatoes?

Per 100 g of Velveeta, Cheesy Mashed Potatoes there are 4.76 g sugars.

How much sodium (salt) is in Velveeta, Cheesy Mashed Potatoes?

Per 100 g of Velveeta, Cheesy Mashed Potatoes there are 1024.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Velveeta, Cheesy Mashed Potatoes?

Per 100 g of Velveeta, Cheesy Mashed Potatoes there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Velveeta, Cheesy Mashed Potatoes?

The main ingredients in Velveeta, Cheesy Mashed Potatoes are: Annatto Extract, Artificial Flavors, Buttermilk Solids, Calcium Phosphate, Canola Oil.

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Level of processing

5
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37 ingredients · 12 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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