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Whole Grain Organic Bread, Whole Grain — Nutrition Facts & Ingredients

UPC 41190407880 Manufacturer: Wakefern Food Corporation Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 34 g): 80 calories. Per 100 g: 235 calories, 14.7 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 slice (34g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 14.0g 5%

Dietary Fiber 4.0g 14%

Total Sugars 1g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 1mg 6%

Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g

Protein14.7 g

Carbohydrates41.2 g

Sugars2.9 g

Dietary fiber11.8 g

Net carbs (carbohydrates minus fiber)29.4g

Fat1.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium412 mg

Calcium59 mg

Potassium235 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Grain Organic Bread, Whole Grain

Prices and availability are set by the retailer.

Ingredients

Cultured Wheat Flour, Organic Raisins, Organic Sprouted Grain Blend, Organic Sprouted Whole Barley Flour, Organic Sprouted Whole Garbanzo Bean Flour, Organic Sprouted Whole Lentil Flour, Organic Sprouted Whole Millet, Organic Sprouted Whole Spelt Flour, Organic Sprouted Whole Wheat, Organic Vital Wheat Gluten, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Whole Grain Organic Bread, Whole Grain?

Per 100 g of Whole Grain Organic Bread, Whole Grain there are 235 calories.

How much protein is in Whole Grain Organic Bread, Whole Grain?

Per 100 g of Whole Grain Organic Bread, Whole Grain there are 14.71 g protein.

How many carbohydrates are in Whole Grain Organic Bread, Whole Grain?

Per 100 g of Whole Grain Organic Bread, Whole Grain there are 41.18 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Whole Grain Organic Bread, Whole Grain?

Per 100 g of Whole Grain Organic Bread, Whole Grain there are 2.94 g sugars.

How much sodium (salt) is in Whole Grain Organic Bread, Whole Grain?

Per 100 g of Whole Grain Organic Bread, Whole Grain there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Organic Bread, Whole Grain?

Per 100 g of Whole Grain Organic Bread, Whole Grain there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Organic Bread, Whole Grain?

The main ingredients in Whole Grain Organic Bread, Whole Grain are: Cultured Wheat Flour, Organic Raisins, Organic Sprouted Grain Blend, Organic Sprouted Whole Barley Flour, Organic Sprouted Whole Garbanzo Bean Flour.