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Tabouli — Nutrition Facts & Ingredients

UPC 701160999271 Manufacturer: Wing-It N.Y. Restaurant, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (1/2 cup, 140 g): 130 calories. Per 100 g: 93 calories, 2.1 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (140g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 3.0g
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein2.1 g
Carbohydrates12.9 g
Sugars0.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)9.3g
Fat4.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Calcium43 mg
Iron1.9 mg
Vitamin A482 mcg
Vitamin C25.7 mg

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Ingredients

Black Pepper, Bulgar Wheat, Citric Acid, Dried Spearmint, Olive Oil, Parsley, Salt, Tomatoes, White Onion

Frequently asked questions

How many calories are in Tabouli?

Per 100 g of Tabouli there are 93 calories.

How much protein is in Tabouli?

Per 100 g of Tabouli there are 2.14 g protein.

How many carbohydrates are in Tabouli?

Per 100 g of Tabouli there are 12.86 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Tabouli?

Per 100 g of Tabouli there are 0.71 g sugars.

How much dietary fiber is in Tabouli?

Per 100 g of Tabouli there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tabouli?

The main ingredients in Tabouli are: Black Pepper, Bulgar Wheat, Citric Acid, Dried Spearmint, Olive Oil.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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