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Hummus — Nutrition Facts & Ingredients

UPC 701160999257 Manufacturer: Wing-It N.Y. Restaurant, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 tablespoons, 28 g): 25 calories. Per 100 g: 89 calories, 3.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 tablespoons (28g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 3.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 1g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g

Protein3.6 g

Carbohydrates10.7 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)7.1g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium375 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Hummus

Prices and availability are set by the retailer.

Ingredients

Canned, Chickpeas, Citric Acid, Garlic, Salt, Sesame Paste, Tahini, Water

Frequently asked questions

How many calories are in Hummus?

Per 100 g of Hummus there are 89 calories.

How much protein is in Hummus?

Per 100 g of Hummus there are 3.57 g protein.

How many carbohydrates are in Hummus?

Per 100 g of Hummus there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hummus?

Per 100 g of Hummus there are 0.0 g sugars.

How much sodium (salt) is in Hummus?

Per 100 g of Hummus there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus?

Per 100 g of Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus?

The main ingredients in Hummus are: Canned, Chickpeas, Citric Acid, Garlic, Salt.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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