HEINEN'S

Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds

UPC 20601412163 Manufacturer: Rafael Padilla & Cia S. En C. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
2.6 gper 100 g
Carbs
23.4 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (1 cup, 227 g): 200 calories. Per 100 g: 88 calories, 2.6 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.5mg 0%
Total Carbohydrate 53.0g 19%
Dietary Fiber 10.0g 36%
Total Sugars 0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 31.8mg 2%
Iron 5.9mg 33%
Potassium 109mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein2.6 g
Carbohydrates23.4 g
Sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)19.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium14 mg
Potassium48 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Barley, Daikon Radish Seeds, Organic Farro, Organic Freekeh, Water

Frequently asked questions

How many calories are in Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds?

Per 100 g of Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds there are 88 calories.

How much protein is in Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds?

Per 100 g of Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds there are 2.64 g protein.

How many carbohydrates are in Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds?

Per 100 g of Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds there are 23.35 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds?

Per 100 g of Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds there are 0.0 g sugars.

How much sodium (salt) is in Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds?

Per 100 g of Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds?

Per 100 g of Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds?

The main ingredients in Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds are: Black Barley, Daikon Radish Seeds, Organic Farro, Organic Freekeh, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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