HEINEN'S

Breaded Cod Fillets, Breaded — Nutrition Facts & Ingredients

UPC 20601418721 Manufacturer: Rafael Padilla & Cia S. En C. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
130per serving
Protein
10.6 gper 100 g
Carbs
25.9 gper 100 g
Fat
0.6 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 ONZ, 85 g): 130 calories. Per 100 g: 153 calories, 10.6 g protein, 0.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 480mg 21%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 9.0g
Calcium 10.2mg 1%
Iron 1.0mg 6%
Potassium 137mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein10.6 g
Carbohydrates25.9 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)24.7g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol24 mg
Sodium565 mg
Calcium12 mg
Potassium161 mg
Iron1.2 mg

Where to buy Breaded Cod Fillets, Breaded

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Citric Acid, Cod, Corn Flour, Dextrose, Extractives Of Paprika, Leavening, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Sunflower Oil, Water, Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Breaded Cod Fillets, Breaded?

Per 100 g of Breaded Cod Fillets, Breaded there are 153 calories.

How much protein is in Breaded Cod Fillets, Breaded?

Per 100 g of Breaded Cod Fillets, Breaded there are 10.59 g protein.

How many carbohydrates are in Breaded Cod Fillets, Breaded?

Per 100 g of Breaded Cod Fillets, Breaded there are 25.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Breaded Cod Fillets, Breaded?

Per 100 g of Breaded Cod Fillets, Breaded there are 0.0 g sugars.

How much sodium (salt) is in Breaded Cod Fillets, Breaded?

Per 100 g of Breaded Cod Fillets, Breaded there are 565.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Cod Fillets, Breaded?

Per 100 g of Breaded Cod Fillets, Breaded there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Cod Fillets, Breaded?

The main ingredients in Breaded Cod Fillets, Breaded are: Baking Soda, Citric Acid, Cod, Corn Flour, Dextrose.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Rafael Padilla & Cia S. En C.

Nutrition facts for other products from Rafael Padilla & Cia S. En C.:

All Rafael Padilla & Cia S. En C. products →