TRUROOTS

Organic Multigrain Pilaf, Coconut Lemongrass — Nutrition Facts & Ingredients

UPC 185814000078 Manufacturer: The J.M. Smucker Company Flavored Rice Dishes Updated Sep 27, 2026

Calories
250per serving
Protein
11.4 gper 100 g
Carbs
72.9 gper 100 g
Fat
2.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2.4 ONZ, 70 g): 250 calories. Per 100 g: 357 calories, 11.4 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size2.4 ONZ (70g)

Amount per servingCalories
250
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.7mg 1%
Total Carbohydrate 51.0g 19%
Dietary Fiber 6.0g 22%
Total Sugars 3.0g
Protein 8.0g
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein11.4 g
Carbohydrates72.9 g
Sugars4.3 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat2.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium57 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C1.7 mg

Where to buy Organic Multigrain Pilaf, Coconut Lemongrass

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut Flour, Coconut Milk Powder, Dried Cilantro, Dried Lemongrass, Germinated Brown Rice, Gingerroot Powder, Red Pepper Powder, Sprouted Mung Beans, Turmeric Powder

Frequently asked questions

How many calories are in Organic Multigrain Pilaf, Coconut Lemongrass?

Per 100 g of Organic Multigrain Pilaf, Coconut Lemongrass there are 357 calories.

How much protein is in Organic Multigrain Pilaf, Coconut Lemongrass?

Per 100 g of Organic Multigrain Pilaf, Coconut Lemongrass there are 11.43 g protein.

How many carbohydrates are in Organic Multigrain Pilaf, Coconut Lemongrass?

Per 100 g of Organic Multigrain Pilaf, Coconut Lemongrass there are 72.86 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Organic Multigrain Pilaf, Coconut Lemongrass?

Per 100 g of Organic Multigrain Pilaf, Coconut Lemongrass there are 4.29 g sugars.

How much sodium (salt) is in Organic Multigrain Pilaf, Coconut Lemongrass?

Per 100 g of Organic Multigrain Pilaf, Coconut Lemongrass there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Multigrain Pilaf, Coconut Lemongrass?

Per 100 g of Organic Multigrain Pilaf, Coconut Lemongrass there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Multigrain Pilaf, Coconut Lemongrass?

The main ingredients in Organic Multigrain Pilaf, Coconut Lemongrass are: Coconut Flour, Coconut Milk Powder, Dried Cilantro, Dried Lemongrass, Germinated Brown Rice.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from The J.M. Smucker Company

Nutrition facts for other products from The J.M. Smucker Company:

All The J.M. Smucker Company products →