Unsalted Raw Sunflower Seeds, Unsalted — Nutrition Facts & Ingredients
- Calories
- 200per serving
- Protein
- 20 gper 100 g
- Carbs
- 20 gper 100 g
- Fat
- 51.4 gper 100 g
Where to buy
Per serving (1/4 cup, 35 g): 200 calories. Per 100 g: 571 calories, 20 g protein, 51.4 g fat.
Nutrition Facts
Serving size1/4 cup (35g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Unsalted Raw Sunflower Seeds, Unsalted
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Unsalted Raw Sunflower Seeds, Unsalted?
Per 100 g of Unsalted Raw Sunflower Seeds, Unsalted there are 571 calories.
How much protein is in Unsalted Raw Sunflower Seeds, Unsalted?
Per 100 g of Unsalted Raw Sunflower Seeds, Unsalted there are 20.0 g protein.
How many carbohydrates are in Unsalted Raw Sunflower Seeds, Unsalted?
Per 100 g of Unsalted Raw Sunflower Seeds, Unsalted there are 20.0 g carbohydrates. Of which 2.86 g sugars.
How much sugar is in Unsalted Raw Sunflower Seeds, Unsalted?
Per 100 g of Unsalted Raw Sunflower Seeds, Unsalted there are 2.86 g sugars.
How much sodium (salt) is in Unsalted Raw Sunflower Seeds, Unsalted?
Per 100 g of Unsalted Raw Sunflower Seeds, Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Unsalted Raw Sunflower Seeds, Unsalted?
Per 100 g of Unsalted Raw Sunflower Seeds, Unsalted there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Unsalted Raw Sunflower Seeds, Unsalted?
The main ingredients in Unsalted Raw Sunflower Seeds, Unsalted are: Hulled Sunflower Seeds.
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