VALUED NATURALS

Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt

UPC 790429270626 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 160 calories. Per 100 g: 533 calories, 33.3 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 2.3mg 13%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein33.3 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat43.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium67 mg
Potassium767 mg
Iron7.7 mg
Vitamin D0 mcg

Where to buy Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt

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Ingredients

Pumpkin Seeds And Sea Salt

Frequently asked questions

How many calories are in Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt?

Per 100 g of Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt there are 533 calories.

How much protein is in Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt?

Per 100 g of Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt there are 33.33 g protein.

How many carbohydrates are in Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt?

Per 100 g of Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt?

Per 100 g of Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt there are 3.33 g sugars.

How much sodium (salt) is in Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt?

Per 100 g of Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt?

Per 100 g of Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt?

The main ingredients in Fire Roasted Pumpkin Seeds With Sea Salt, Fire Roasted With Sea Salt are: Pumpkin Seeds And Sea Salt.

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