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Fat Free Refried Beans — Nutrition Facts & Ingredients

UPC 38259123317 Manufacturer: Bi-Lo Inc. Canned & Bottled Beans Updated Sep 27, 2026

Fat Free Refried Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 Cup, 130 g): 100 calories. Per 100 g: 77 calories, 4.6 g protein, 0 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Cup (130g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 569mg 25%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 36.4mg 3%
Iron 2.0mg 11%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein4.6 g
Carbohydrates13.8 g
Sugars0.8 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)10.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium438 mg
Calcium28 mg
Potassium315 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Bay Leaves, Black Pepper, Chili Pepper, Contains Less Than 2% Or Salt, Cumin, Extractives Of Capsicum, For Flavor, Garlic Powder, Onion Powder, Oregano, Paprika, Paprika Oleoresin, Prepared Pinto Beans, Red Pepper, Spices, Tomato Paste, Water

Frequently asked questions

How many calories are in Fat Free Refried Beans?

Per 100 g of Fat Free Refried Beans there are 77 calories.

How much protein is in Fat Free Refried Beans?

Per 100 g of Fat Free Refried Beans there are 4.62 g protein.

How many carbohydrates are in Fat Free Refried Beans?

Per 100 g of Fat Free Refried Beans there are 13.85 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Fat Free Refried Beans?

Per 100 g of Fat Free Refried Beans there are 0.77 g sugars.

How much sodium (salt) is in Fat Free Refried Beans?

Per 100 g of Fat Free Refried Beans there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Refried Beans?

Per 100 g of Fat Free Refried Beans there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Refried Beans?

The main ingredients in Fat Free Refried Beans are: Bay Leaves, Black Pepper, Chili Pepper, Contains Less Than 2% Or Salt, Cumin.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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