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Organic Egg Whites — Nutrition Facts & Ingredients

UPC 99482465032 Manufacturer: Whole Foods Market, Inc. Eggs & Egg Substitutes Updated Sep 27, 2026

Organic Egg Whites
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Organic Egg Whites has 10.9 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (46g)

Amount per servingCalories
--
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein10.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium163 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Organic Egg Whites

Frequently asked questions

How much protein is in Organic Egg Whites?

Per 100 g of Organic Egg Whites there are 10.87 g protein.

How many carbohydrates are in Organic Egg Whites?

Per 100 g of Organic Egg Whites there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Egg Whites?

Per 100 g of Organic Egg Whites there are 0.0 g sugars.

How much sodium (salt) is in Organic Egg Whites?

Per 100 g of Organic Egg Whites there are 163.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Egg Whites?

Per 100 g of Organic Egg Whites there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Egg Whites?

The main ingredients in Organic Egg Whites are: Organic Egg Whites.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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