Cauliflower & Spinach — Nutrition Facts & Ingredients
- Calories
- 260per serving
- Protein
- 7.3 gper 100 g
- Carbs
- 25.3 gper 100 g
- Fat
- 0.7 gper 100 g
Where to buy
Per serving (1 cup, 150 g): 260 calories. Per 100 g: 173 calories, 7.3 g protein, 0.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (150g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cauliflower & Spinach
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cauliflower, Dried Cauliflower, Durum Wheat Semolina, Sea Salt, Spinach, Vegetable Blend, Water
Frequently asked questions
How many calories are in Cauliflower & Spinach?
Per 100 g of Cauliflower & Spinach there are 173 calories.
How much protein is in Cauliflower & Spinach?
Per 100 g of Cauliflower & Spinach there are 7.33 g protein.
How many carbohydrates are in Cauliflower & Spinach?
Per 100 g of Cauliflower & Spinach there are 25.33 g carbohydrates. Of which 12.0 g sugars.
How much sugar is in Cauliflower & Spinach?
Per 100 g of Cauliflower & Spinach there are 12.0 g sugars.
How much sodium (salt) is in Cauliflower & Spinach?
Per 100 g of Cauliflower & Spinach there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cauliflower & Spinach?
Per 100 g of Cauliflower & Spinach there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cauliflower & Spinach?
The main ingredients in Cauliflower & Spinach are: Cauliflower, Dried Cauliflower, Durum Wheat Semolina, Sea Salt, Spinach.
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