UNCLE HENRY'S PRETZEL BAKERY

Extra Dark Pretzels, Extra Dark — Nutrition Facts & Ingredients

UPC 42857204019 Manufacturer: Uncle Henry's Pretzel Bakery Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 pretzel, 21 g): 80 calories. Per 100 g: 381 calories, 9.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 pretzel (21g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates85.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)85.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1714 mg
Calcium0 mg
Potassium143 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Salt, Sodium Carbonate, Sourdough Starter, Unbleached Wheat Flour, Unenriched Wheat Flour, Water, Yeast

Frequently asked questions

How many calories are in Extra Dark Pretzels, Extra Dark?

Per 100 g of Extra Dark Pretzels, Extra Dark there are 381 calories.

How much protein is in Extra Dark Pretzels, Extra Dark?

Per 100 g of Extra Dark Pretzels, Extra Dark there are 9.52 g protein.

How many carbohydrates are in Extra Dark Pretzels, Extra Dark?

Per 100 g of Extra Dark Pretzels, Extra Dark there are 85.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Extra Dark Pretzels, Extra Dark?

Per 100 g of Extra Dark Pretzels, Extra Dark there are 0.0 g sugars.

How much sodium (salt) is in Extra Dark Pretzels, Extra Dark?

Per 100 g of Extra Dark Pretzels, Extra Dark there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Dark Pretzels, Extra Dark?

Per 100 g of Extra Dark Pretzels, Extra Dark there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Dark Pretzels, Extra Dark?

The main ingredients in Extra Dark Pretzels, Extra Dark are: Salt, Sodium Carbonate, Sourdough Starter, Unbleached Wheat Flour, Unenriched Wheat Flour.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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